Domenico Grullo 30:01 row
8,013m
Meters
30:01.2
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
March 08, 2018 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 8,013m | 1:52.3 | 247 | 1148 | 26 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 |
| 20:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 26 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 |
| 30:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 |