Domenico Grullo v1500m/0:03r...3 row
2,778m
Meters
10:37.6
Time
1:54.7
Pace
194
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 2,788m |
| Overall Time | 13:31.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Drag Factor | 175 |
March 08, 2018 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 2,778m | 1:54.7 | 232 | 1097 | 25 | |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 0:03 | 0m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| r: 2:51 | 10m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| r10m |