Domenico Grullo 1000m row
1,000
Meters
3:11.8
Time
1:35.9
Pace
86
Calories
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 34 |
| Drag Factor | 175 |
March 09, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 86 | 34 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 18 | 37 |
| 0:37.4 | 400 | 1:33.5 | 428 | 1773 | 18 | 35 |
| 0:38.1 | 600 | 1:35.2 | 405 | 1693 | 17 | 35 |
| 0:39.0 | 800 | 1:37.5 | 378 | 1599 | 17 | 34 |
| 0:39.5 | 1,000 | 1:38.7 | 363 | 1550 | 16 | 33 |