Domenico Grullo v10:00/0:10r...4 row
10,236m
Meters
40:00.0
Time
1:57.2
Pace
697
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,334m |
| Overall Time | 48:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Drag Factor | 169 |
March 10, 2018 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,236m | 1:57.2 | 217 | 1047 | 26 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:10 | 37m | |||||
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:08 | 20m | |||||
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 26 | |
| r: 5:27 | 23m | |||||
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:00 | 18m | |||||
| r98m |