Domenico Grullo v14c/1:48r...5 row
832m
Meters
2:48.9
Time
1:41.5
Pace
70
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 930m |
| Overall Time | 13:19.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Drag Factor | 170 |
March 10, 2018 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.9 | 832m | 1:41.5 | 335 | 1451 | 32 | ||
| 0:31.5 | 160m | 1:38.4 | 367 | 1562 | 36 | 140 | |
| r: 1:48 | 18m | ||||||
| 0:37.5 | 177m | 1:45.9 | 294 | 1313 | 30 | 151 | |
| r: 2:24 | 19m | ||||||
| 0:36.0 | 173m | 1:44.0 | 311 | 1369 | 30 | 132 | |
| r: 2:19 | 24m | ||||||
| 0:35.7 | 172m | 1:43.7 | 313 | 1377 | 30 | 154 | |
| r: 2:13 | 18m | ||||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 38 | 161 | |
| r: 1:47 | 19m | ||||||
| r98m |