Domenico Grullo v500m/3:52r...4 row
2,000m
Meters
7:06.9
Time
1:46.7
Pace
151
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 2,058m |
| Overall Time | 17:22.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Drag Factor | 169 |
March 11, 2018 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| r: 3:52 | 16m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | |
| r: 3:02 | 15m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:14 | 11m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| r: 0:08 | 16m | |||||
| r58m |