Domenico Grullo 10x250m/r row
2,500m
Meters
9:56.8
Time
1:59.3
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 9:56.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
March 13, 2018 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,500m | 1:59.3 | 206 | 1008 | 25 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 20 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 21 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 23 | |
| r0m |