Domenico Grullo v1:00/2:25r...3 row
782m
Meters
3:00.0
Time
1:55.0
Pace
54
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 835m |
| Overall Time | 10:14.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Drag Factor | 168 |
March 13, 2018 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | ||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 139 | |
| r: 2:25 | 16m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 152 | |
| r: 2:42 | 17m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 155 | |
| r: 2:07 | 20m | ||||||
| r53m |