Domenico Grullo 6x0:45/1:00r row
1,388m
Meters
4:30.0
Time
1:37.2
Pace
119
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,507m |
| Overall Time | 10:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 34 |
| Drag Factor | 169 |
March 14, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,388m | 1:37.2 | 380 | 1609 | 34 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 35 | |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 37 | |
| r119m |