Domenico Grullo 1:00:00 row
15,277m
Meters
1:00:00.5
Time
1:57.8
Pace
1030
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
March 15, 2018 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.5 | 15,277m | 1:57.8 | 214 | 1036 | 26 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 45:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 50:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 |
| 55:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 |
| 1:00:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 |
| 1:00:00.5 | 1m | 4:10.0 | 22 | 377 |