Domenico Grullo 5000m row
5,000
Meters
18:22.9
Time
1:50.2
Pace
364
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
March 16, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.9 | 5,000 | 1:50.2 | 261 | 1197 | 364 | 29 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 36 | 30 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 36 | 30 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1159 | 36 | 29 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1176 | 36 | 29 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 36 | 29 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1164 | 36 | 29 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1176 | 36 | 29 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1205 | 36 | 29 |
| 1:48.0 | 4,500 | 1:48.0 | 278 | 1256 | 37 | 30 |
| 1:44.7 | 5,000 | 1:44.7 | 305 | 1349 | 39 | 30 |