Domenico Grullo 8x6:00/1:00r row
12,216m
Meters
48:00.0
Time
1:57.8
Pace
824
Calories
168
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,347m |
| Overall Time | 56:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 168 |
March 19, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,216m | 1:57.8 | 214 | 1035 | 22 | 168 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 157 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 167 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 165 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 19 | 168 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 19 | 168 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | 168 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 173 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 25 | 174 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.