Domenico Grullo v500m/3:46r...6 row
2,250m
Meters
7:47.4
Time
1:43.8
Pace
177
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 2,345m |
| Overall Time | 25:56.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Drag Factor | 169 |
March 21, 2018 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.4 | 2,250m | 1:43.8 | 312 | 1374 | 31 | ||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 169 | |
| r: 3:46 | 22m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 167 | |
| r: 2:42 | 21m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 169 | |
| r: 3:59 | 13m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | 166 | |
| r: 3:52 | 19m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 167 | |
| r: 3:50 | 20m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | 169 | |
| r95m |