Domenico Grullo v500m/3:46r...6 row
2,250
Meters
7:47.4
Time
1:43.8
Pace
177
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 2,345 |
| Overall Time | 25:56.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 31 |
| Drag Factor | 169 |
March 21, 2018 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.4 | 2,250 | 1:43.8 | 312 | 1363 | 31 | ||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | 169 | |
| r: 3:46 | 22 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 31 | 167 | |
| r: 2:42 | 21 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 169 | |
| r: 3:59 | 13 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 34 | 166 | |
| r: 3:52 | 19 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | 167 | |
| r: 3:50 | 20 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 36 | 169 | |
| r95 |