Domenico Grullo v1000m/1:00r...5 row
5,000m
Meters
17:58.4
Time
1:47.8
Pace
377
Calories
167
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 5,063m |
| Overall Time | 23:01.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 171 |
March 24, 2018 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.4 | 5,000m | 1:47.8 | 279 | 1260 | 27 | 167 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 27 | 163 | |
| r: 1:00 | 12m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 26 | 164 | |
| r: 1:04 | 16m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 | 166 | |
| r: 1:00 | 11m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 168 | |
| r: 1:03 | 9m | ||||||
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 30 | 175 | |
| r: 0:56 | 15m | ||||||
| r63m |
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Workout Graph
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