Domenico Grullo v250m/3:12r...4 row
1,000m
Meters
3:41.4
Time
1:50.7
Pace
71
Calories
153
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 1,067m |
| Overall Time | 16:49.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 167 |
March 24, 2018 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | 153 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | 151 | |
| r: 3:12 | 14m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 152 | |
| r: 2:53 | 21m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | 154 | |
| r: 3:36 | 11m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | 156 | |
| r: 3:27 | 21m | ||||||
| r67m |
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Workout Graph
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