Domenico Grullo v100c/5:39r...9 row
5,454m
Meters
19:51.2
Time
1:49.2
Pace
408
Calories
166
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 28:17.0 |
| Overall Distance | 5,625m |
| Overall Time | 48:08.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 169 |
March 26, 2018 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.2 | 5,454m | 1:49.2 | 269 | 1224 | 29 | 166 | |
| 5:05.1 | 1,362m | 1:52.0 | 249 | 1157 | 27 | 163 | |
| r: 5:39 | 16m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 164 | |
| r: 3:47 | 20m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 166 | |
| r: 3:54 | 24m | ||||||
| 2:28.4 | 671m | 1:50.5 | 259 | 1190 | 27 | 168 | |
| r: 1:01 | 17m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 166 | |
| r: 7:02 | 18m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 167 | |
| r: 4:16 | 38m | ||||||
| 0:51.6 | 272m | 1:34.8 | 410 | 1711 | 35 | 168 | |
| r: 1:31 | 18m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 165 | |
| r: 1:07 | 20m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 169 | |
| r171m |
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Workout Graph
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