Domenico Grullo v1:00/2:10r...5 row
1,392m
Meters
5:00.0
Time
1:47.7
Pace
103
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 1,500m |
| Overall Time | 13:25.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 176 |
March 27, 2018 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:10 | 24m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:08 | 17m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:59 | 20m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:58 | 23m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:10 | 24m | |||||
| r108m |
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Workout Graph
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