Domenico Grullo v500m/0:01r...13 row
6,500m
Meters
24:11.1
Time
1:51.6
Pace
467
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 6,613m |
| Overall Time | 33:07.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 182 |
March 27, 2018 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 6,500m | 1:51.6 | 252 | 1166 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| r: 0:01 | 2m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| r: 0:08 | 17m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| r: 0:56 | 14m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| r: 0:01 | 3m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | |
| r: 0:02 | 5m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| r: 0:56 | 6m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| r: 0:02 | 6m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:02 | 6m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:59 | 13m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 0:02 | 5m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:03 | 10m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:03 | 13m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | |
| r: 3:41 | 13m | |||||
| r113m |
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Workout Graph
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