Domenico Grullo 10x1:00/0:30r row
2,842m
Meters
10:00.0
Time
1:45.5
Pace
218
Calories
166
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 15:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 182 |
March 28, 2018 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,842m | 1:45.5 | 298 | 1324 | 30 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 164 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 164 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 166 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 166 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 168 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 170 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 176 |
| r186m |
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Workout Graph
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