Domenico Grullo 30:06 row
7,718m
Meters
30:06.4
Time
1:57.0
Pace
525
Calories
163
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 178 |
March 28, 2018 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,718m | 1:57.0 | 218 | 1051 | 22 | 163 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 147 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 157 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 161 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 164 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 162 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | 174 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 175 |
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Workout Graph
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