Domenico Grullo v21c/1:32r...6 row
1,236m
Meters
4:40.5
Time
1:53.4
Pace
90
Calories
149
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 1,333m |
| Overall Time | 12:33.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 188 |
March 28, 2018 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.5 | 1,236m | 1:53.4 | 240 | 1124 | 28 | 149 | |
| 1:09.3 | 298m | 1:56.2 | 223 | 1066 | 28 | 143 | |
| r: 1:32 | 18m | ||||||
| 0:49.5 | 213m | 1:56.1 | 223 | 1067 | 27 | 143 | |
| r: 1:26 | 16m | ||||||
| 0:30.3 | 129m | 1:57.4 | 216 | 1043 | 26 | 143 | |
| r: 1:49 | 20m | ||||||
| 0:29.8 | 128m | 1:56.4 | 222 | 1063 | 26 | 146 | |
| r: 1:49 | 22m | ||||||
| 0:46.0 | 205m | 1:52.1 | 248 | 1152 | 27 | 152 | |
| r: 1:17 | 21m | ||||||
| 0:55.6 | 263m | 1:45.7 | 296 | 1319 | 31 | 164 | |
| r97m |
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Workout Graph
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