Domenico Grullo 6000m row
6,000
Meters
23:40.9
Time
1:58.4
Pace
399
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 137 |
March 29, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.9 | 6,000 | 1:58.4 | 211 | 1010 | 399 | 25 |
| 2:21.6 | 600 | 1:58.0 | 213 | 1016 | 40 | 26 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 975 | 39 | 25 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 975 | 39 | 25 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 964 | 39 | 24 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 976 | 39 | 24 |
| 2:24.5 | 3,600 | 2:00.4 | 200 | 971 | 39 | 25 |
| 2:23.5 | 4,200 | 1:59.5 | 205 | 1003 | 40 | 25 |
| 2:21.9 | 4,800 | 1:58.2 | 212 | 1014 | 40 | 25 |
| 2:21.1 | 5,400 | 1:57.5 | 215 | 1020 | 40 | 26 |
| 2:10.9 | 6,000 | 1:49.0 | 270 | 1210 | 44 | 28 |
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Workout Graph
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