Domenico Grullo v40c/1:57r...5 row
2,649m
Meters
9:40.3
Time
1:49.5
Pace
200
Calories
171
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 2,741m |
| Overall Time | 20:14.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 173 |
March 30, 2018 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.3 | 2,649m | 1:49.5 | 266 | 1216 | 28 | 171 | |
| 1:54.9 | 527m | 1:49.0 | 270 | 1229 | 29 | 170 | |
| r: 1:57 | 18m | ||||||
| 1:58.2 | 536m | 1:50.2 | 261 | 1198 | 27 | 170 | |
| r: 1:50 | 14m | ||||||
| 2:01.5 | 544m | 1:51.6 | 251 | 1164 | 27 | 171 | |
| r: 2:22 | 26m | ||||||
| 1:55.7 | 529m | 1:49.3 | 268 | 1221 | 28 | 169 | |
| r: 2:28 | 17m | ||||||
| 1:50.1 | 514m | 1:47.1 | 285 | 1280 | 27 | 174 | |
| r: 1:57 | 17m | ||||||
| r92m |
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Workout Graph
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