Domenico Grullo v500m/0:31r...6 row
3,000m
Meters
11:00.3
Time
1:50.0
Pace
219
Calories
165
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 3,085m |
| Overall Time | 15:19.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 186 |
March 31, 2018 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.3 | 3,000m | 1:50.0 | 263 | 1203 | 25 | 165 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 166 | |
| r: 0:31 | 8m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 159 | |
| r: 0:58 | 9m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 166 | |
| r: 0:35 | 18m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | 162 | |
| r: 1:04 | 16m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | 169 | |
| r: 0:39 | 16m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 170 | |
| r: 0:32 | 18m | ||||||
| r85m |
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Workout Graph
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