Domenico Grullo 30:03 row
7,607m
Meters
30:03.9
Time
1:58.5
Pace
509
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 189 |
April 02, 2018 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,607m | 1:58.5 | 210 | 1022 | 23 | 132 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 140 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 149 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 149 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 160 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 160 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 167 |
| 30:03.0 | 16m | 1:33.7 | 425 | 1761 | 15 |
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Workout Graph
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