Domenico Grullo v1:00/3:05r...5 row
1,420m
Meters
5:00.0
Time
1:45.6
Pace
108
Calories
168
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 1,512m |
| Overall Time | 19:37.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 185 |
April 02, 2018 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 29 | 168 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 168 | |
| r: 3:05 | 17m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 168 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 167 | |
| r: 2:56 | 17m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 168 | |
| r: 2:53 | 15m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 171 | |
| r: 2:43 | 21m | ||||||
| r92m |
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Workout Graph
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