Domenico Grullo 15:03 row
4,012m
Meters
15:03.4
Time
1:52.5
Pace
286
Calories
170
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 182 |
April 02, 2018 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 4,012m | 1:52.5 | 245 | 1144 | 25 | 170 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 161 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 169 |
| 15:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 28 | 178 |
| 15:03.0 | 15m | 1:40.0 | 350 | 1504 | 18 | 173 |
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Workout Graph
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