Domenico Grullo v30c/3:48r...2 row
769m
Meters
2:45.6
Time
1:47.6
Pace
60
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 810m |
| Overall Time | 7:02.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Drag Factor | 190 |
April 02, 2018 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.6 | 769m | 1:47.6 | 280 | 1264 | 28 | ||
| 1:26.2 | 395m | 1:49.1 | 269 | 1227 | 27 | 155 | |
| r: 3:48 | 20m | ||||||
| 1:19.3 | 374m | 1:46.0 | 294 | 1310 | 30 | 158 | |
| r: 0:29 | 21m | ||||||
| r41m |