Domenico Grullo 40:02 row
9,252m
Meters
40:02.5
Time
2:09.8
Pace
590
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
April 03, 2018 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.5 | 9,252m | 2:09.8 | 160 | 850 | 23 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 20 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 40:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 26 |
| 40:02.5 | 5m | 4:10.0 | 22 | 377 |