Domenico Grullo v1:00/1:05r...4 row
1,113m
Meters
4:00.0
Time
1:47.8
Pace
83
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,189m |
| Overall Time | 11:45.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Drag Factor | 179 |
April 05, 2018 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:05 | 18m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 3:05 | 22m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:13 | 19m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:22 | 17m | |||||
| r76m |