Domenico Grullo v500m/3:54r...3 row
1,500m
Meters
5:34.4
Time
1:51.4
Pace
107
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 1,546m |
| Overall Time | 22:13.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
April 05, 2018 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| r: 3:54 | 11m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| r: 6:52 | 16m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| r: 5:53 | 19m | |||||
| r46m |