Domenico Grullo 3x6:00/1:00r row
4,535m
Meters
18:00.0
Time
1:59.0
Pace
302
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
April 06, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,535m | 1:59.0 | 207 | 1013 | 24 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | |
| r61m |