Domenico Grullo v500m/2:08r...15 row
7,500m
Meters
27:51.1
Time
1:51.4
Pace
533
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,753m |
| Overall Time | 50:21.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 174 |
April 07, 2018 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.1 | 7,500m | 1:51.4 | 253 | 1171 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:08 | 12m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| r: 1:53 | 25m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| r: 1:39 | 19m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:49 | 12m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| r: 1:40 | 16m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| r: 1:34 | 12m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:37 | 13m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:43 | 14m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r: 1:43 | 31m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| r: 2:03 | 16m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| r: 0:21 | 20m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| r: 0:33 | 9m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:31 | 20m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| r: 2:59 | 14m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| r: 0:17 | 20m | |||||
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.