Domenico Grullo v2:00/2:36r...5 row
2,569m
Meters
10:00.0
Time
1:56.7
Pace
173
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 2,652m |
| Overall Time | 19:19.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 173 |
April 12, 2018 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 22 | ||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 166 | |
| r: 2:36 | 19m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 165 | |
| r: 2:29 | 14m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 165 | |
| r: 3:11 | 11m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 164 | |
| r: 0:54 | 17m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 21 | 168 | |
| r: 0:09 | 22m | ||||||
| r83m |
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Workout Graph
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