Domenico Grullo v500m/3:55r...5 row
2,500m
Meters
9:12.5
Time
1:50.5
Pace
181
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 19:49.0 |
| Overall Distance | 2,564m |
| Overall Time | 29:01.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 173 |
April 12, 2018 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.5 | 2,500m | 1:50.5 | 259 | 1192 | 25 | ||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 171 | |
| r: 3:55 | 10m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | 175 | |
| r: 3:59 | 15m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | 173 | |
| r: 3:54 | 13m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 172 | |
| r: 4:01 | 12m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 171 | |
| r: 4:00 | 14m | ||||||
| r64m |
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Workout Graph
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