Domenico Grullo v500m/0:45r...4 row
2,000m
Meters
7:16.9
Time
1:49.2
Pace
147
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:05.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 175 |
April 13, 2018 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r: 0:45 | 22m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| r: 0:59 | 13m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| r: 0:59 | 12m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| r: 0:06 | 19m | |||||
| r66m |
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Workout Graph
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