Domenico Grullo v750m/1:03r...10 row
7,500m
Meters
29:39.1
Time
1:58.6
Pace
498
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 7,651m |
| Overall Time | 40:05.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Drag Factor | 172 |
April 10, 2018 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.1 | 7,500m | 1:58.6 | 210 | 1021 | 21 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 22 | |
| r: 1:03 | 15m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 23 | |
| r: 1:07 | 14m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 22 | |
| r: 1:06 | 16m | |||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 21 | |
| r: 1:33 | 8m | |||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 21 | |
| r: 0:47 | 16m | |||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 21 | |
| r: 1:05 | 14m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 22 | |
| r: 1:24 | 16m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:07 | 16m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 21 | |
| r: 1:07 | 17m | |||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 23 | |
| r: 0:07 | 19m | |||||
| r151m |