Domenico Grullo v2:00/1:01r...10 row
5,138
Meters
20:00.0
Time
1:56.7
Pace
364
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 5,287 |
| Overall Time | 29:53.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 179 |
April 17, 2018 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1092 | 24 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 25 | |
| r: 1:01 | 21 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| r: 1:01 | 15 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 660 | 14 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | |
| r: 1:01 | 15 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | |
| r: 1:01 | 14 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | |
| r: 1:05 | 15 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:06 | 19 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | |
| r: 0:53 | 13 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | |
| r: 0:44 | 18 | |||||
| r149 |
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Workout Graph
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