Domenico Grullo 31:28 row
7,712m
Meters
31:28.8
Time
2:02.4
Pace
498
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 177 |
April 18, 2018 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.8 | 7,712m | 2:02.4 | 191 | 955 | 22 | 153 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 140 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 145 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 145 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 157 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 157 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 169 |
| 31:28.0 | 376m | 1:57.0 | 218 | 1051 | 22 | 159 |
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Workout Graph
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