Domenico Grullo v500m/2:42r...5 row
2,500m
Meters
9:13.9
Time
1:50.7
Pace
180
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 2,571m |
| Overall Time | 24:27.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 183 |
April 22, 2018 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,500m | 1:50.7 | 257 | 1186 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:42 | 13m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| r: 3:01 | 16m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| r: 2:58 | 18m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| r: 3:18 | 9m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| r: 3:15 | 15m | |||||
| r71m |
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Workout Graph
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