Domenico Grullo 6x300m/1:00r row
1,800m
Meters
6:15.3
Time
1:44.2
Pace
140
Calories
166
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,898m |
| Overall Time | 12:15.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 180 |
April 23, 2018 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.3 | 1,800m | 1:44.2 | 309 | 1363 | 29 | 166 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 26 | 160 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 25 | 161 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 26 | 164 |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 27 | 164 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 29 | 167 |
| 0:53.7 | 300m | 1:29.5 | 488 | 1980 | 40 | 179 |
| r98m |
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Workout Graph
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