Domenico Grullo 10x1:00/1:00r row
2,717m
Meters
10:00.0
Time
1:50.4
Pace
195
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 174 |
April 26, 2018 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| r170m |
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Workout Graph
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