Domenico Grullo 30:07 row
7,524m
Meters
30:07.4
Time
2:00.1
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Drag Factor | 175 |
April 21, 2018 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,524m | 2:00.1 | 202 | 995 | 20 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
| 30:07.4 | 28m | 2:12.1 | 152 | 822 | 8 |