Domenico Grullo 5x200m/1:00r row
1,000m
Meters
3:01.8
Time
1:30.9
Pace
94
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 8:01.8 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 39 |
| Drag Factor | 178 |
April 21, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 1,000m | 1:30.9 | 466 | 1903 | 39 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 44 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 38 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 38 | |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 42 | |
| r96m |