Domenico Grullo v2:00/5:09r...7 row
3,745m
Meters
14:00.0
Time
1:52.1
Pace
265
Calories
172
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 29:18.0 |
| Overall Distance | 3,868m |
| Overall Time | 43:18.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 159 |
April 27, 2018 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,745m | 1:52.1 | 248 | 1153 | 25 | 172 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 170 | |
| r: 5:09 | 17m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 171 | |
| r: 4:35 | 14m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 175 | |
| r: 4:42 | 18m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 175 | |
| r: 4:42 | 17m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 173 | |
| r: 5:02 | 18m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 173 | |
| r: 5:01 | 21m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 169 | |
| r: 0:07 | 18m | ||||||
| r123m |
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