Domenico Grullo 5x500m/2:00r row
2,500m
Meters
8:49.6
Time
1:45.9
Pace
192
Calories
172
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 18:49.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 169 |
April 29, 2018 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,500m | 1:45.9 | 295 | 1313 | 29 | 172 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 167 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 172 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 171 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 177 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 172 |
| r77m |
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Workout Graph
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