Domenico Grullo 8x500m/1:00r row
5,000
Meters
18:01.4
Time
1:48.1
Pace
260
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 26:01.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 168 |
May 18, 2018 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 5,000 | 1:48.1 | 277 | 1252 | 27 | |
| 0 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r105 |
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Workout Graph
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