Domenico Grullo v30c/5:03r...9 row
2,034m
Meters
7:03.4
Time
1:44.0
Pace
165
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 29:56.0 |
| Overall Distance | 2,175m |
| Overall Time | 36:59.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 179 |
May 18, 2018 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 2,034m | 1:44.0 | 310 | 1368 | 31 | |
| 1:24.0 | 389m | 1:47.9 | 278 | 1257 | 28 | |
| r: 5:03 | 16m | |||||
| 1:11.0 | 338m | 1:45.0 | 302 | 1339 | 29 | |
| r: 4:36 | 14m | |||||
| 1:03.6 | 302m | 1:45.2 | 300 | 1331 | 28 | |
| r: 4:37 | 23m | |||||
| 0:55.2 | 263m | 1:44.9 | 303 | 1342 | 28 | |
| r: 4:09 | 16m | |||||
| 0:47.6 | 226m | 1:45.3 | 300 | 1331 | 28 | |
| r: 3:41 | 11m | |||||
| 0:37.5 | 182m | 1:43.0 | 320 | 1401 | 29 | |
| r: 3:20 | 20m | |||||
| 0:27.5 | 139m | 1:38.9 | 362 | 1544 | 33 | |
| r: 2:43 | 20m | |||||
| 0:19.1 | 99m | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:47 | 21m | |||||
| 0:17.9 | 96m | 1:33.2 | 432 | 1786 | 40 | |
| r141m |
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Workout Graph
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