Domenico Grullo 3000m row
3,000
Meters
11:15.4
Time
1:52.5
Pace
213
Calories
161
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 172 |
May 19, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.4 | 3,000 | 1:52.5 | 245 | 1135 | 213 | 27 | 161 |
| 2:17.1 | 600 | 1:54.2 | 235 | 1102 | 42 | 27 | 150 |
| 2:16.9 | 1,200 | 1:54.0 | 236 | 1104 | 42 | 27 | 156 |
| 2:15.4 | 1,800 | 1:52.8 | 244 | 1116 | 42 | 27 | 162 |
| 2:13.9 | 2,400 | 1:51.5 | 252 | 1156 | 43 | 27 | 167 |
| 2:12.0 | 3,000 | 1:50.0 | 263 | 1200 | 44 | 27 | 171 |
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Workout Graph
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