Domenico Grullo v1250m/3:31r...3 row
3,750m
Meters
14:08.4
Time
1:53.1
Pace
266
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 3,777m |
| Overall Time | 20:30.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 166 |
May 21, 2018 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 3,750m | 1:53.1 | 242 | 1132 | 27 | |
| 4:52.8 | 1,250m | 1:57.1 | 218 | 1049 | 25 | |
| r: 3:31 | 14m | |||||
| 4:49.0 | 1,250m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:51 | 13m | |||||
| 4:26.6 | 1,250m | 1:46.6 | 289 | 1293 | 30 | |
| r27m |
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Workout Graph
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